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All of these create a sense of being not good enough.
The online dating process can increase those frustrations and magnify your feelings of age-related inadequacy.
It can make finding someone you like seem more like a competition.
And when we fall into the trap of seeing ourselves as less appealing than other women, it’s easy to feel grateful to be “found.” That’s a recipe for a bad match.
Here’s why: Your concern about being viewed as “young” or attractive makes you even less willing to speak up about what you want.